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Meditation & Mindfulness. Learning to become a better you!

The Vaughn Johseph Show welcomes author and energy healer Mrs. Marla Goldberrg to the podcast.

My F*cking Long Journey To Loving Myself.

Amazon Book link

https://amzn.to/2zC71T1 US Link

https://amzn.to/3fElBdo UK Link

Renowned energy healer and author, Marla Goldberrg, is tackling the difficulties of starting a self-help journey with use of her new book, My F’cking Long Journey to Loving Myself: A Guide to a Shorter Path. The highly-praised book is part non-fiction and part self-help and is an account of Goldberrg’s transformational journey and a guide to some of the most powerful Tips, Tools, and Techniques (TTT’s) that she has learned along the way.

 

Mindfulness and  Mediation

In the book, Goldberrg shares the TTT’s that she would have used during many challenging times prior to learning them, and how she now uses them to navigate through her life. These TTT’s taught her how to release anger and learn how to forgive – ultimately finding total self-acceptance and self-love

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